Quick Tip: How Often You Should Eat

After about 3 hours of not eating the body goes into something called "starvation mode". This is where the body starts taking any nutrition it can find and turns it into fat. So even when you eat your body will turn a lot of whatever you have just taken in into fat. So instead of eating 3 meals a day, try eating a small(no bigger then your fist) snack/meal every 3-4 hours. This will help speed up your metabolism. And let your body know that you will be giving it food regularly. So it wont have a need to store anything as fat.
But if your at work or school just count back 3-4 hours from your lunch, that's the time to have breakfast. But if you have a 4-5 hour time before your able to eat again, pack a little snack and eat it about halfway through.