Happy Thanksgiving

Happy Thanksgiving! One of the most hypocritical holidays! But its a holiday none-the-less.
So, even though it will be tempting with all the delicious food, remember these words: Proportions! Full! Eat slowly!
Take small proportions, nothing much bigger then your fist if you can. Take a drink after every bite or so. And you're with your family and friends! So instead of stuffing you face take it slow. Your not in an eating contest. Talk with people, this will slow down your eating.
And actually chew your food. Don't just chew twice and swallow. The better chewed your food is the more you can eat. And the slower you eat will give your stomach a chance to figure out when its full. Which will save you from that after meal stomach ache.
And remember whatever you don't finish you can eat later! Ah, glorious leftovers. Don't heat them in the microwave, if you absolutely must eat them warm, use the oven.