Healthy recipes: Breakfast Omelet

A quick and easy breakfast:
2 large eggs
beaten 1/4 cup (1 ounce) cheddar cheese, shredded
Salt (optional)
Pepper (optional)
Chopped red bell pepper(optional)
Chopped fresh parsley(optional)

Spray 10-inch skillet with no-stick cooking spray; heat skillet over medium heat. Pour beaten eggs into skillet; cook 30 seconds; sprinkle with salt and pepper, if desired. Lift edge of eggs and pull toward the center while lifting pan to allow uncooked egg to cover pan; repeat as needed until mixture is set (2 to 3 minutes).
Sprinkle cheese over half of omelet; gently flip 1 side of omelet over filling. Carefully slide omelet onto serving plate. Sprinkle with chopped red pepper and parsley, if desired.
Makes one serving