OK! I'm back from my unplanned hiatus! So lets get started. First and foremost I want to tell you: keep your back straight at all times!! I can not emphasize this enough! Its much better to do few repetitions with proper form then to do many with bad form. So, lets begin.
While scrolling through Youtube I found this short little series of exercise ball warm ups. There are only six videos (one move per video) each about 2-3 minutes long. (If you want you can skip to the very last video. When you get to the last video all the things you learned in the first 5 come together to create one warm up. But I recommend viewing the first 5 so you can perfect it easier) Now since I know not many of you have gotten an exercise ball this wont be an exercise. Just do these prior to one of the other two workouts (or both if your that good). (Unless this is two difficult for you then just concentrate on perfecting your form and let this be your exercise.)
Now there is a warning at the beginning of each episode. (Stating that you should consult your doctor before beginning any workout program. If you have any health problems or injuries, then yes, I highly recommend that you do. (and I feel like an idiot for forgetting to mention that to you all earlier) But if you don't have injuries or any health problems then you will most likely be fine.
Video one
Video two
Video three
Video four
Video five
Video six
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