From me anyway. Partially why i took such a huge break was because i couldnt manage everything. (My workout, school, homework/project, a life, watching the siblings and finding a workout that would actually help with your goals. Im mean really! Im only 15)
So from now on I'll only be posting recipies, health facts, tips, ideas (and if i do find a workout i like...then i will post it).
But dont fear, I wont just leave you guys out in the ocean.
http://www.freetrainers.com/
This website is totally free, just enter some info on yourself, and bam! It gives you a workout program and a meal plan. Though i found the meal planner to be very confusing. So i wouldnt recomend it.
And since we'll be starting off again, we are back to week one. (heh heh, dont be to mad)
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Helping people become healthy, one post at a time
Health fact:
Microwaving food kills 98% of the food nutrition. So best to eat your leftovers cold. Try a cold wrap. Or heat your food up in the oven
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